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Ingredients
US|METRIC
2 SERVINGS
- 2 medium potatoes (12oz, 360gr total, shredded, not peeled)
- 1 egg
- 1/4 tsp. celery salt
- 1 tsp. olive oil
- 10 oz. smoked sausages (sliced)
- 1 onion (chopped)
- 4 oz. mushrooms (chopped)
- 2 cloves garlic (mince)
- 8 oz. spinach (fresh or frozen)
- 1 cup shredded cheese (4oz, 120gr)
- 2 tsp. olive oil
- 3 eggs
- 2 Tbsp. Dijon-style mustard
- 1/2 cup milk (4oz, 120ml cup)
- 1/2 cup greek yogurt (4oz, 120gr)
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NutritionView More
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1440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1440Calories from Fat910 |
| % DAILY VALUE |
| Total Fat101g155% |
| Saturated Fat39g195% |
| Trans Fat3g |
| Cholesterol645mg215% |
| Sodium3030mg126% |
| Potassium2660mg76% |
| Protein75g |
| Calories from Fat910 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber9g36% |
| Sugars14g |
| Vitamin A240% |
| Vitamin C140% |
| Calcium80% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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