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Sausage & Corn Stuffed Mini Peppers
SUMPTUOUS SPOONFULS13Ingredients
50Minutes
90Calories
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Ingredients
US|METRIC
22 SERVINGS
- 1/2 lb. sausage meat (lean)
- 1 onion (small, peeled & chopped fine)
- 3 cloves garlic (peeled & chopped fine)
- 1 sweet pepper (mini, chopped fine)
- 1/2 cup cooked rice
- 1/2 cup Mexican cheese (shredded)
- 1 cup frozen corn (thawed)
- 1 Tbsp. fresh oregano leaves
- 3 Tbsp. salsa (I used my cilantro almond salsa-recipe here)
- 1 egg (whisked)
- 12 mini sweet peppers (sliced vertically)
- Mexican cheese (Extra shredded, for the top)
- fresh oregano (For garnish:, or cilantro, optional)
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat2g10% |
| Trans Fat0g |
| Cholesterol25mg8% |
| Sodium220mg9% |
| Potassium200mg6% |
| Protein4g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C100% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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