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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. smoked sausage
- 1 onion (medium, diced)
- 1 1/2 cups frozen whole kernel corn
- 14 oz. black beans (can of, drained and rinsed)
- 1 Tbsp. minced garlic
- 14 oz. diced tomatoes
- 1 Tbsp. italian seasoning
- 2 cups chicken broth
- tortilla (strips)
- shredded cheddar cheese
- sour cream
- parsley flakes (dried)
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NutritionView More
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830Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories830Calories from Fat500 |
| % DAILY VALUE |
| Total Fat56g86% |
| Saturated Fat19g95% |
| Trans Fat2.5g |
| Cholesterol125mg42% |
| Sodium2440mg102% |
| Potassium1170mg33% |
| Protein40g |
| Calories from Fat500 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber10g40% |
| Sugars6g |
| Vitamin A20% |
| Vitamin C40% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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