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Ingredients
US|METRIC
4 SERVINGS
- extra-virgin olive oil
- 1/4 fennel bulb (cut into 1/4-inch dice)
- 1/4 onion (cut into 1/4-inch dice)
- 1 pinch crushed red pepper
- kosher salt
- 1/2 lb. sausage (bulk fennel)
- 1/2 cup breadcrumbs
- 1/4 cup parmigiano (grated)
- 1 egg
- 1/2 bunch Italian parsley (fresh, finely chopped)
- 4 quail (semi-boneless, wingtips removed)
- 4 slices bacon
- 1/2 cup port wine
- 1 1/2 cups chicken stock
- 3 cups baby arugula (washed and dried)
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NutritionView More
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700Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories700Calories from Fat430 |
| % DAILY VALUE |
| Total Fat48g74% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol190mg63% |
| Sodium1190mg50% |
| Potassium700mg20% |
| Protein39g |
| Calories from Fat430 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber1g4% |
| Sugars3g |
| Vitamin A20% |
| Vitamin C25% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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