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12Ingredients
45Minutes
410Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. extra-virgin olive oil
- 1/3 cup yellow squash (minced)
- 1/3 cup red bell pepper (minced)
- 1/2 cup yellow onion (minced)
- 3 cloves garlic (minced)
- 1 cup ground Italian sausage (or 4 links)
- 1/2 cup mozzarella (shredded)
- 1 cup wild rice (Long Grain &)
- 2 Tbsp. Italian parsley (fresh, chopped)
- 1/2 cup white cooking wine (or water)
- 1/2 cup parmesan reggiano cheese (finely grated, plus extra for topping and garnish)
- 2 cups marinara sauce
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories410Calories from Fat130 |
% DAILY VALUE |
Total Fat14g22% |
Saturated Fat6g30% |
Trans Fat |
Cholesterol20mg7% |
Sodium1010mg42% |
Potassium740mg21% |
Protein17g |
Calories from Fat130 |
% DAILY VALUE |
Total Carbohydrate54g18% |
Dietary Fiber7g28% |
Sugars15g |
Vitamin A35% |
Vitamin C45% |
Calcium25% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Karin 3 years ago
So yummy! Added corn and cooked an extra 25 minutes and then broiled cheese on at end. Would like to try with ground turkey or chicken.