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Ingredients
US|METRIC
2 SERVINGS
- 4 sausage links
- 4 eggs (slightly beaten)
- 2 Tbsp. milk
- 1/4 tsp. celery salt
- 1/8 tsp. pepper
- 2 Tbsp. butter
- 1/4 cup cheddar cheese (about 1 ounce, shredded)
- 1/4 cup bean sprouts
- dill weed (Fresh, optional)
- strawberries (Fresh, optional)
- kiwi fruit (sliced,, optional)
- nectarines (sliced,, optional)
- lettuce leaves (optional)
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Directions
- Cook sausage links over medium heat until done, turning occasionally. Cut into 1/2-inch pieces and set aside.
- Combine eggs, milk, celery salt and pepper in a small bowl; beat with whisk until well mixed, but not frothy.
- Heat 1 tablespoon butter in 8-inch omelet pan over medium-high heat. Pour in half egg mixture. Cook, gently lifting edges with a spatula so uncooked mixture flows underneath. When eggs are almost set, sprinkle half of the omelet with half the cheese, half the sausage and half the sprouts. Fold omelet; turn onto serving plate.
- Repeat with remaining ingredients. If desired, garnish with dillweed and fruit on lettuce leaf.
NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories520Calories from Fat360 |
% DAILY VALUE |
Total Fat40g62% |
Saturated Fat18g90% |
Trans Fat |
Cholesterol495mg165% |
Sodium750mg31% |
Potassium600mg17% |
Protein25g |
Calories from Fat360 |
% DAILY VALUE |
Total Carbohydrate18g6% |
Dietary Fiber3g12% |
Sugars12g |
Vitamin A40% |
Vitamin C90% |
Calcium25% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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