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Sausage Red Pepper and Asparagus Frittata
FUCHSIA FREEZER12Ingredients
65Minutes
810Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 shallot (large, chopped)
- 2 cloves garlic (chopped)
- 2 bangers (style of sausage I used in this, honey garlic or a mild italian would work nicely as well)
- 1 red pepper (chopped)
- 1 bunch asparagus (rough ends trimmed)
- 3 Tbsp. fresh basil (chopped)
- 12 eggs
- 1/2 cup milk
- 2 cups extra old cheddar cheese (or more if you’d like, shredded)
- salt
- pepper
- chicken stock (splash of, optional)
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NutritionView More
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810Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories810Calories from Fat530 |
| % DAILY VALUE |
| Total Fat59g91% |
| Saturated Fat19g95% |
| Trans Fat2g |
| Cholesterol745mg248% |
| Sodium2270mg95% |
| Potassium1020mg29% |
| Protein51g |
| Calories from Fat530 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber3g12% |
| Sugars10g |
| Vitamin A50% |
| Vitamin C80% |
| Calcium20% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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