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Ingredients
US|METRIC
8 SERVINGS
- 2 Tbsp. olive oil (or enough to coat the bottom of your pan)
- 4 red bell pepper (halved and seeded)
- 1 onion (diced)
- 3 cloves garlic (finely chopped)
- 1 lb. sausage (high quality loose)
- 1 can black beans (can of Organic)
- 4 cups tomatoes (roasted and peeled or substitute canned diced tomatoes)
- 1 Tbsp. dried oregano
- 1 cup quinoa
- 2 cups chicken stock
- salt
- pepper
- 4 Tbsp. fresh parsley (for garnishing, optional)
- 1 cup Gruyere cheese (or your favorite cheese, grated)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium800mg33% |
| Potassium860mg25% |
| Protein22g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber8g32% |
| Sugars6g |
| Vitamin A60% |
| Vitamin C150% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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