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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. canola oil
- 1 medium onion (finely diced)
- 2 large carrots (peeled and finely diced)
- 1 rib celery (sliced)
- 1 tsp. minced garlic
- 1 tsp. salt
- 1/4 tsp. dried thyme
- 1/8 tsp. black pepper
- 1 1/2 lb. potatoes (about 6 medium, peeled and diced)
- 2 cups chopped kale (finely)
- 2 smoked sausages (halved lengthwise and sliced)
- 4 cups low sodium chicken broth
- cream (A splash of, if desired)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat9g45% |
| Trans Fat1g |
| Cholesterol60mg20% |
| Sodium1640mg68% |
| Potassium1230mg35% |
| Protein22g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A120% |
| Vitamin C70% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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