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Ingredients
US|METRIC
4 SERVINGS
- 16 oz. hot Italian sausage
- 1 cup carrot (diced)
- 1 stalk celery (diced)
- 1/2 green pepper (diced)
- 1 onion (large, chopped)
- 2 cups sweet potato (/yam, diced)
- 2 cups vegetable (frozen)
- 1 cup lentil (rinsed)
- 2 beef bouillon cubes
- 2 cups kale (shredded, firmly packed)
- 1/4 cup chopped cilantro
- 1 tsp. dried basil
- 5 cups hot water
- sour cream (for topping, optional)
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NutritionView More
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730Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories730Calories from Fat340 |
| % DAILY VALUE |
| Total Fat38g58% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium1270mg53% |
| Potassium1420mg41% |
| Protein34g |
| Calories from Fat340 |
| % DAILY VALUE |
| Total Carbohydrate62g21% |
| Dietary Fiber22g88% |
| Sugars7g |
| Vitamin A420% |
| Vitamin C90% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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