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Sausage Kale Spaghetti Squash Frittata with Sun-Dried Tomatoes [ Whole30 ]
FIT MITTEN KITCHEN13Ingredients
70Minutes
280Calories
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![Sausage Kale Spaghetti Squash Frittata with Sun-Dried Tomatoes [ Whole30 ]](https://x.yummlystatic.com/web/1x1.png)
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Ingredients
US|METRIC
9 SERVINGS
- 1 Tbsp. oil (enough to coat skillet)
- 1/2 medium onion (diced)
- 1/2 Tbsp. minced garlic
- 12 oz. chicken sausage (package, I used Bilinskis, cut into 1/2″ slices)
- 1 bunch kale (stems removed and chopped, about 2 cups)
- 2 cups noodles (spaghetti squash, about 1 small spaghetti squash)
- 3 Tbsp. nutritional yeast (optional)
- 10 large eggs
- 1 tsp. all purpose seasoning (or Italian)
- 1/2 tsp. oregano
- 1/4 tsp. pink salt
- 1/2 tsp. black pepper
- 1 pkg. sun dried tomatoes
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol270mg90% |
| Sodium560mg23% |
| Potassium420mg12% |
| Protein19g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber3g12% |
| Sugars<1g |
| Vitamin A160% |
| Vitamin C100% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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