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Sausage Frittata with Spring Vegetables
URBAN BLISS LIFE12Ingredients
30Minutes
500Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 8 oz. Italian sausage
- 1 garlic clove (minced)
- 1/2 small yellow onion (diced)
- 1/2 cup red peppers (diced)
- 1/2 cup broccoli florets
- 1/2 cup asparagus spears (chopped)
- 6 large eggs (lightly beaten)
- 1/4 cup almond milk (or dairy-free heavy cream)
- 1 cup shredded cheese (dairy-free)
- 1/2 tsp. kosher salt
- 1/4 tsp. ground black pepper
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat370 |
| % DAILY VALUE |
| Total Fat41g63% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol390mg130% |
| Sodium1000mg42% |
| Potassium410mg12% |
| Protein26g |
| Calories from Fat370 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber1g4% |
| Sugars3g |
| Vitamin A30% |
| Vitamin C60% |
| Calcium30% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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