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Sausage- Stuffed Delicata Squash
SIMPLE HEALTHY KITCHEN15Ingredients
40Minutes
260Calories
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Ingredients
US|METRIC
9 SERVINGS
- 3 delicata squash (medium, about 1 lb. each, halved lengthwise and seeded)
- 3 tsp. olive oil (divided, or coconut oil)
- salt
- pepper
- 1 lb. ground pork sausage (or ground chicken sausage)
- 1/3 cup chopped onion (1 small)
- 2 cloves garlic (minced)
- 3 cups kale (torn fresh, stems removed)
- 1 small apple (diced)
- 1 Tbsp. fresh rosemary (chopped, or 1 tsp dried)
- 1 Tbsp. chopped fresh thyme (or 1 tsp dried)
- 1 Tbsp. fresh sage leaves (chopped, or1 tsp dried)
- 1/4 cup dried cranberries (look for brands with no added sugar)
- 1/4 cup toasted pecans (chopped)
- pure maple syrup (Drizzle, optional)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium130mg5% |
| Potassium1260mg36% |
| Protein13g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber5g20% |
| Sugars13g |
| Vitamin A50% |
| Vitamin C140% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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