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Sauerkraut Soup Recipe (Kapustnyak)
NATASHA'S KITCHEN14Ingredients
50Minutes
330Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 Tbsp. olive oil
- 8 oz. bacon (chopped)
- 1 stick celery (finely diced)
- 1 medium onion (finely diced)
- 2 medium carrots (thinly sliced)
- 1 lb. potatoes (3 medium, peeled and sliced into 1/3″ thick pieces)
- 1/4 cup quinoa (rinsed, optional)
- 3 cups sauerkraut (triple rinsed & drained, we use 3 cups or about 2 lbs)
- 8 cups low sodium chicken broth
- 2 cups water (or to taste)
- 15 oz. white beans (1 can, click to learn how to cook your own beans)
- salt
- pepper
- Mrs. Dash seasoning
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium590mg25% |
| Potassium940mg27% |
| Protein15g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber7g28% |
| Sugars3g |
| Vitamin A50% |
| Vitamin C35% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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