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Saucy Spinach and Cottage Cheese Stuffed Chicken
DIETHOOD14Ingredients
60Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/4 lb. boneless skinless chicken breasts
- kosher salt
- kosher salt and fresh ground pepper , to taste
- 1/2 Tbsp. olive oil
- 8 oz. baby spinach (fresh)
- 2 garlic cloves (minced)
- 1 pinch kosher salt
- 1/2 cup low fat cottage cheese
- 1 cup part skim shredded mozzarella cheese (divided)
- 1 egg white
- 1 cup tomato (/spaghetti sauce)
- 2 Tbsp. tomato paste
- fresh parsley (chopped, for garnish, optional)
- whole wheat pasta (cooked, optional)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium680mg28% |
| Potassium1100mg31% |
| Protein37g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A120% |
| Vitamin C45% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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