Saucy Lemon Fish Fillets

MCCORMICK(5)
maria: "Used Basa instead and it was still sooo good." Read More
6Ingredients
20Minutes
180Calories

Ingredients

US|METRIC
  • 1/4 cup flour
  • 3 teaspoons all purpose seasoning (McCormick® Perfect Pinch® Salt Free Original)
  • 1 pound tilapia fillets (or other firm white fish fillets)
  • 1 tablespoon olive oil
  • 1 cup reduced sodium chicken broth
  • 2 tablespoons lemon juice
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    Made it

    Directions

    1. Mix flour and 1 teaspoon of the Seasoning in shallow dish. Moisten fish lightly with water. Coat evenly with flour mixture.
    2. Heat oil in large nonstick skillet on medium heat. Add fish; cook 1 to 2 minutes per side or until lightly brown. Add broth, lemon juice and remaining 2 teaspoons Seasoning to skillet. Bring to boil. Reduce heat to low; simmer 2 to 3 minutes or until fish flakes easily with a fork. Remove fish to serving dish; keep warm.
    3. Bring sauce to boil. Cook 3 to 5 minutes or until sauce is slightly thickened, stirring frequently. Spoon sauce over fish to serve.
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    NutritionView More

    180Calories
    Sodium8% DV200mg
    Fat9% DV6g
    Protein47% DV24g
    Carbs2% DV7g
    Fiber0% DV0g
    Calories180Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol55mg18%
    Sodium200mg8%
    Potassium420mg12%
    Protein24g47%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate7g2%
    Dietary Fiber0g0%
    Sugars0g0%
    Vitamin A0%
    Vitamin C6%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(5)

    maria a year ago
    Used Basa instead and it was still sooo good.
    Bravo 2 years ago
    very good made it for my husband
    Morgan 2 years ago
    I loved this recipe. I added a little more lemon and seasoning but overall the recipe was good
    Whit 2 years ago
    Something about these ratios were way off and this fish came out tasting surprisingly barfy. I'll stick to adding lemon at the end, thank you.
    Tara LaMilza 3 years ago
    It was okay...used whiting because it's what I had, but it would be better with a different fish, tilapia or mahi mahi maybe
    Cleofe Dep C. 4 years ago
    thank you for the tips of how to cook some simple but delicious food for my family.....yummy.......hmmm.....I want to know more of a nutritious recipe you shared with other mom like me who are very interested to cook and prepared food for the family....Yummy...it is my pleasure to be a part of your yummly recipe group. I am thankful that you have a different kind of recipes that I now see an I can apply it in my hobby in my kitchen everyday.

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