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Tina Fotini C.: "Omg i that was delish and delish...I used 1 very…" Read More
6Ingredients
20Minutes
180Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup flour
- 3 tsp. all purpose seasoning (McCormick® Perfect Pinch® Salt Free Original)
- 1 lb. tilapia fillets (or other firm white fish fillets)
- 1 Tbsp. olive oil
- 1 cup reduced sodium chicken broth
- 2 Tbsp. lemon juice
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Directions
- Mix flour and 1 teaspoon of the Seasoning in shallow dish. Moisten fish lightly with water. Coat evenly with flour mixture.
- Heat oil in large nonstick skillet on medium heat. Add fish; cook 1 to 2 minutes per side or until lightly brown. Add broth, lemon juice and remaining 2 teaspoons Seasoning to skillet. Bring to boil. Reduce heat to low; simmer 2 to 3 minutes or until fish flakes easily with a fork. Remove fish to serving dish; keep warm.
- Bring sauce to boil. Cook 3 to 5 minutes or until sauce is slightly thickened, stirring frequently. Spoon sauce over fish to serve.
NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium200mg8% |
| Potassium420mg12% |
| Protein24g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber0g0% |
| Sugars0g |
| Vitamin A0% |
| Vitamin C6% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(7)
Tina Fotini C. 4 years ago
Omg i that was delish and delish...I used 1 very big flake fish, needed alittle bit more time to cook...but tell you what worth it ....
Leigh 4 years ago
Excellent, swap out the spices for your favourite. I went for a spicy bbq with extra chilli, also used Flathead instead.
Very quick, easy do one of those whatever is in the cupboard meals. Recommend a green salad with it too.
Vollick 4 years ago
Was missing something, but couldn’t quite figure out what. Would like to try again but with Cajun seasoning instead of all purpose.
Morgan 6 years ago
I loved this recipe. I added a little more lemon and seasoning but overall the recipe was good
Whit 7 years ago
Something about these ratios were way off and this fish came out tasting surprisingly barfy. I'll stick to adding lemon at the end, thank you.
Tara LaMilza 8 years ago
It was okay...used whiting because it's what I had, but it would be better with a different fish, tilapia or mahi mahi maybe
Cleofe Dep C. 8 years ago
thank you for the tips of how to cook some simple but delicious food for my family.....yummy.......hmmm.....I want to know more of a nutritious recipe you shared with other mom like me who are very interested to cook and prepared food for the family....Yummy...it is my pleasure to be a part of your yummly recipe group. I am thankful that you have a different kind of recipes that I now see an I can apply it in my hobby in my kitchen everyday.