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Ingredients
US|METRIC
4 SERVINGS
- canola oil cooking spray
- 1 kg potatoes (peeled, diced)
- fat (3 tablespoons reduced-, spread)
- 1/4 cup skim milk
- 1/4 tsp. seasoning (Tuscan, or dried mixed herbs)
- 1/2 cup frozen peas
- 1 cup frozen corn
- 150 grams skinless chicken breast (cooked, diced)
- 2 slices ham (lean, diced)
- 2 green onions (finely chopped)
- 1/2 cup reduced fat cheese (grated)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium310mg13% |
| Potassium1330mg38% |
| Protein17g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber7g28% |
| Sugars5g |
| Vitamin A15% |
| Vitamin C100% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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