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Sauce-less BBQ Baby Back Ribs
FRESENIUS KIDNEY CARE11Ingredients
70Minutes
180Calories
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Ingredients
US|METRIC
12 SERVINGS
- 2 baby back ribs (slabs, about 3½ pounds)
- 12 corn on the cob (mini-ears, fresh or frozen)
- 1 rub (portion of)
- rub (Chef McCargo’s BBQ Spice, mix all ingredients together:)
- 1 cup dark brown sugar (packed)
- 1 tsp. black pepper
- 1 tsp. red pepper flakes
- 1 tsp. smoked paprika
- 2 tsp. granulated garlic
- 2 tsp. dehydrated onion flakes
- 2 tsp. chili powder (dark)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium35mg1% |
| Potassium320mg9% |
| Protein7g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber3g12% |
| Sugars20g |
| Vitamin A6% |
| Vitamin C10% |
| Calcium2% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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