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Ingredients
US|METRIC
4 SERVINGS
- 1 onion (chopped)
- 2 red peppers (deseeded and sliced)
- olive oil (for frying)
- 4 chicken breasts (cut into 3cm/1¼ inch pieces)
- 2 Tbsp. tomato purée
- 1 garlic clove (finely chopped)
- 5 cms fresh ginger (/ 2 in piece of, peeled and finely chopped)
- 1/2 lime
- 1 tsp. ground coriander
- 1 tsp. ground cumin
- 1 tsp. chilli powder
- 1/2 tsp. ground cinnamon
- 1 tsp. sugar
- 1 tsp. mango chutney
- 400 grams chopped tomatoes
- 1 handful fresh coriander (chopped, to garnish, optional)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol145mg48% |
| Sodium310mg13% |
| Potassium1330mg38% |
| Protein50g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber4g16% |
| Sugars9g |
| Vitamin A60% |
| Vitamin C170% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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