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Ingredients
US|METRIC
20 SERVINGS
- 1 1/2 cups flour (gluten free if needed)
- 3/4 cup flaxseed meal
- 3/4 cup oat bran
- 1 cup brown sugar
- 2 tsp. baking soda
- 1 tsp. baking powder
- 1/2 tsp. salt
- 2 tsp. canela
- 1 tsp. xanthan gum (if gluten free flour was used)
- 1 1/2 cups carrots (peeled and grated)
- 1 apples (medium peeled and grated)
- 1 apples (medium peeled and chopped)
- 1/2 cup raisins
- 1/2 cup chopped nuts
- 3/4 cup milk (or milk substitute)
- 2 eggs (or egg substitutes)
- 1 tsp. vanilla
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium240mg10% |
| Potassium160mg5% |
| Protein5g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber5g20% |
| Sugars12g |
| Vitamin A30% |
| Vitamin C4% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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