Satisfying Scotch Broth

YOURLIFECHOICES
8Ingredients
75Minutes
550Calories

Ingredients

US|METRIC
  • 2 teaspoons vegetable oil
  • 2 lamb shanks
  • 1 leek (large, trimmed, halved, washed, thinly sliced)
  • 1.25 liters vegetable stock
  • 1/2 cup pearl barley
  • 2 celery stalks (trimmed, finely chopped)
  • 1 large carrot (peeled, finely chopped)
  • 1/3 cup fresh parsley leaves (chopped)
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    NutritionView More

    550Calories
    Sodium59% DV1410mg
    Fat43% DV28g
    Protein80% DV41g
    Carbs9% DV28g
    Fiber20% DV5g
    Calories550Calories from Fat250
    % DAILY VALUE
    Total Fat28g43%
    Saturated Fat12g60%
    Trans Fat0g
    Cholesterol145mg48%
    Sodium1410mg59%
    Potassium640mg18%
    Protein41g80%
    Calories from Fat250
    % DAILY VALUE
    Total Carbohydrate28g9%
    Dietary Fiber5g20%
    Sugars5g10%
    Vitamin A90%
    Vitamin C20%
    Calcium6%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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