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Ingredients
US|METRIC
4 SERVINGS
- 2 tsp. vegetable oil
- 2 lamb shanks
- 1 leek (large, trimmed, halved, washed, thinly sliced)
- 1.25 liters vegetable stock
- 1/2 cup pearl barley
- 2 celery stalks (trimmed, finely chopped)
- 1 large carrot (peeled, finely chopped)
- 1/3 cup fresh parsley leaves (chopped)
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat12g60% |
| Trans Fat0g |
| Cholesterol145mg48% |
| Sodium1410mg59% |
| Potassium640mg18% |
| Protein41g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A90% |
| Vitamin C20% |
| Calcium6% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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