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Ingredients
US|METRIC
4 SERVINGS
- 1 cup coffee (cold, can use instant coffee and water to taste)
- 1 scoop protein powder (low carb, I used "Designer Protein" for my calculations, vanilla or chocolate)
- 1/2 cup coconut milk
- 2 Tbsp. flax seed meal (or see above)
- sweetener (to taste, I like liquid forms of Splenda - no carbs)
- 4 ice cubes
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium80mg3% |
| Potassium350mg10% |
| Protein12g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C15% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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