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Sataejjim (Slow Cooker Braised Beef Shank)
KOREAN BAPSANG17Ingredients
40Minutes
440Calories
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Ingredients
US|METRIC
6 SERVINGS
- 3 lb. beef shank meat (satae, 사태)
- 10 oz. root vegetables (parsnip, celery root, burdock root, turnip, and/or Korean radish)
- 1 medium carrot
- 1/2 onion (medium)
- 2 scallions
- 8 garlic cloves (plump)
- 4 ginger (thin, slices, about 1-inch round)
- 4 dried shiitake mushrooms (or any other dried mushrooms, broken up into 2 to 3 pieces)
- 4 dried red chili peppers (small, or 1 teaspoon crushed red peppers - optional)
- 1/3 cup soy sauce
- 1/4 cup rice wine (or dry white wine)
- 2 Tbsp. apricot (preserve, or honey - see note)
- 1 Tbsp. sugar
- pepper (to taste)
- salt
- 1 Tbsp. sesame oil
- 1 scallion (roughly chopped)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium1120mg47% |
| Potassium1470mg42% |
| Protein54g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A200% |
| Vitamin C20% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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