Sassy Stuffed Masa Biscuits with Salsa

THE HUNGRY CATERPILLAR
16Ingredients
55Minutes
510Calories

Ingredients

US|METRIC
  • 1 chicken breast (large)
  • 1 teaspoon cumin
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon chili powder (chipotle)
  • 2 eggs
  • 2 tablespoons butter
  • 1 2/3 cups kefir (plain low-fat, If following the low-FODMAP diet, use lactose-free kefir such as Lifeway or Green Valley Organics)
  • 1 1/2 cups masa harina
  • 1 cup gluten free flour blend (I used Domata, or regular flour, if tolerated)
  • 1 teaspoon salt
  • 1/2 teaspoon baking soda
  • 1/4 cup shredded cheddar cheese
  • 10 ounces tomatoes with green chilies (chopped, If following the low-FODMAP diet, check the ingredients list to ensure no onion or garlic)
  • 1/4 cup green onion (chopped, green stems only for low-FODMAP)
  • 1 teaspoon lime zest
  • 1 tablespoon lime juice
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    NutritionView More

    510Calories
    Sodium42% DV1010mg
    Fat46% DV30g
    Protein45% DV23g
    Carbs13% DV39g
    Fiber20% DV5g
    Calories510Calories from Fat270
    % DAILY VALUE
    Total Fat30g46%
    Saturated Fat16g80%
    Trans Fat
    Cholesterol205mg68%
    Sodium1010mg42%
    Potassium700mg20%
    Protein23g45%
    Calories from Fat270
    % DAILY VALUE
    Total Carbohydrate39g13%
    Dietary Fiber5g20%
    Sugars6g12%
    Vitamin A20%
    Vitamin C20%
    Calcium25%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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