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Drea Serrato: "I wanted to just use water and keep it vegetarian…" Read More
19Ingredients
60Minutes
270Calories
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Ingredients
US|METRIC
7 SERVINGS
- 2 Tbsp. extra virgin olive oil
- 1 white onion (or small yellow, chopped)
- 1 medium carrot (peeled and chopped)
- 1 celery stalk (chopped)
- 1 broccoli (stalk peeled and chopped)
- 1 sweet potato (small, peeled and diced, about 1 cups)
- 1 fennel bulb (small, chopped)
- 1 Tbsp. tomato paste
- 2 cloves garlic (minced)
- 1 can fava beans
- 1 can Great Northern beans
- 28 oz. crushed tomatoes
- 1/4 cup flat leaf parsley leaves (loosely packed fresh Italian, chopped)
- 1 Tbsp. chopped fresh basil leaves
- 1/2 cup fregula (or Israeli couscous)
- kosher salt
- freshly ground black pepper
- 1/4 cup Pecorino Romano (or Daiya Smoked Gouda finely grated, optional)
- extra virgin olive oil (for garnish)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium450mg19% |
| Potassium1150mg33% |
| Protein14g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber11g44% |
| Sugars4g |
| Vitamin A120% |
| Vitamin C160% |
| Calcium25% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Drea Serrato 3 years ago
I wanted to just use water and keep it vegetarian, but upon tasting, added some powdered chicken bouillon to add a bit more flavor. Great way to use a ton of veggies!