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Ingredients
US|METRIC
5 SERVINGS
- 1 kg lamb (neck fillet or shoulder, cut into 6cm/2½in chunks)
- 1 Tbsp. plain flour
- 1 Tbsp. fennel seeds (ground)
- 1 pinch saffron (ground)
- 4 Tbsp. olive oil
- 1 onion (large, finely chopped)
- 4 garlic cloves (finely chopped)
- 1 tsp. chilli flakes (dried red, to taste)
- 2 pieces orange zest (pared)
- 300 mL dry white wine
- 300 mL lamb stock
- 2 tomatoes (large, skinned and roughly chopped)
- 2 bay leaves
- 1 sprig parsley
- 1 sprig rosemary
- 2 fennel bulbs
- lemon juice (squeeze, optional)
- salt
- freshly ground black pepper
- 1 bunch fresh parsley (finely chopped)
- 1 bunch fresh basil (shredded)
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NutritionView More
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790Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories790Calories from Fat520 |
| % DAILY VALUE |
| Total Fat58g89% |
| Saturated Fat22g110% |
| Trans Fat |
| Cholesterol145mg48% |
| Sodium430mg18% |
| Potassium1210mg35% |
| Protein38g |
| Calories from Fat520 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A25% |
| Vitamin C50% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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