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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. extra virgin olive oil
- 4 oz. cubed pancetta
- 1 bunch Italian parsley (flat-leafed/, stems separated, minced, and set aside, and leaves roughly chopped.)
- 1 1/2 tsp. fennel seeds
- 1/2 cup dry white wine
- salt
- freshly ground black pepper
- 2 qt. low sodium chicken broth
- 3/4 cup fregola (see post for substitutes)
- 15 oz. white beans (rinsed and drained)
- 3 cloves garlic (minced)
- 2 oz. Pecorino Romano cheese (grated)
- 4 oz. arugula leaves (baby, roughly chopped)
- 1/2 cup fresh tarragon
- 2 Tbsp. dried tarragon
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium830mg35% |
| Potassium1450mg41% |
| Protein30g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber7g28% |
| Sugars1g |
| Vitamin A30% |
| Vitamin C25% |
| Calcium40% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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