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16Ingredients
80Minutes
300Calories
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Ingredients
US|METRIC
9 SERVINGS
- 1/2 cup fava beans (dried peeled)
- 1/2 cup cranberry beans (dried)
- 1/3 cup dried chickpeas
- 7 Tbsp. extra-virgin olive oil
- 2/3 cup celery stalks
- 1 white onion
- 2 tsp. minced garlic
- 28 oz. crushed tomatoes (about 31⁄2 cups)
- 3 yellow potatoes (medium, peeled and diced, about 11⁄2 cups)
- 5 1/2 cups fennel (chopped)
- 1/4 cup flat leaf parsley leaves
- 2 Tbsp. fresh basil leaves
- 2/3 cup fregula
- 1/2 tsp. salt
- 1/2 tsp. ground black pepper (freshly)
- 1/4 cup pecorino romano (finely grated, about 2 ounces)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium390mg16% |
| Potassium1220mg35% |
| Protein12g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber12g48% |
| Sugars2g |
| Vitamin A20% |
| Vitamin C50% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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