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Sardine cakes with spicy yogurt sauce
CUISINE WITH ME15Ingredients
45Minutes
90Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cans sardines (packed in water, or packed in olive oil)
- 1/2 cup Greek yogurt (preferably non fat)
- 1/2 cup whole wheat panko breadcrumbs
- 1/4 cup parsley (chopped)
- 2 tsp. Old Bay Seasoning
- 1 tsp. cajun spice mix (Emeril Lagasse's essence)
- 1 egg
- 1 tsp. lemon zest
- 1 Tbsp. extra virgin olive oil
- 1/2 cup Greek yogurt
- 1 tsp. Dijon mustard
- 1 Tbsp. capers
- 1/8 tsp. cayenne pepper (or more to taste)
- 1 tsp. lemon zest
- 2 Tbsp. lemon juice (fresh squeezed)
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium110mg5% |
| Potassium150mg4% |
| Protein4g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber0g0% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C20% |
| Calcium10% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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