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Ingredients
US|METRIC
4 SERVINGS
- 500 grams sardines (fresh, deboned weight or the equivalent drained weight canned sardine, see Notes below and article above)
- 1 clove garlic
- 1 green chilli (mild)
- 1 handful parsley
- 1 handful coriander leaves (fresh, cilantro)
- 1/2 medium onion (the other half goes in the sauce about 80g pre peeled weight)
- 1 tsp. cornflour (cornstarch in the US)
- 1/4 tsp. ground turmeric
- 1/4 tsp. paprika (sweet unsmoked)
- 1/2 tsp. ground cumin
- 1/4 tsp. fine salt
- 1 Tbsp. fresh lemon juice
- freshly ground black pepper (unchecked▢)
- 1/2 medium onion (about 80g pre peeled weight)
- 2 cloves garlic
- 1 Tbsp. olive oil
- 400 grams chopped tomatoes (from a can this is 1 large can in the UK)
- 1 tsp. sundried tomato paste
- 1 tsp. ground cumin
- 1 tsp. paprika (sweet, unsmoked)
- 1/2 tsp. salt
- 1 pinch sugar
- 1 handful parsley
- 1 handful coriander leaves (fresh)
- 1 Tbsp. fresh lemon juice
- freshly ground black pepper (unchecked▢)
- coriander leaves
- parsley
- pickled chillies (unchecked▢ whole, optional)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol180mg60% |
| Sodium1110mg46% |
| Potassium1000mg29% |
| Protein34g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A70% |
| Vitamin C120% |
| Calcium50% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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