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Sardine & Cherry Tomato Spaghetti with Orange Bread Crumbs
CLEAN EATING13Ingredients
35Minutes
640Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil (divided)
- 1/3 cup panko bread crumbs (whole-wheat)
- 1 tsp. dried thyme (divided)
- 1/8 tsp. sea salt (divided)
- 1 navel orange (large, divided)
- 2 shallots (large, thinly sliced)
- 2 cups cherry tomatoes (halved)
- 1/2 tsp. red pepper flakes (or fresh ground black pepper)
- 1 lb. rapini (thick stems discarded and leaves chopped)
- 8 oz. spaghetti (whole-grain)
- 16 oz. sardines (BPA-free cans or pouches, in water, drained, TRY: Wild Planet Wild Pacific Sardines in Water)
- 1/4 cup unsalted almonds (sliced, toasted)
- 3 Tbsp. chives (chopped)
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NutritionView More
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640Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories640Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol160mg53% |
| Sodium700mg29% |
| Potassium1310mg37% |
| Protein44g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate67g22% |
| Dietary Fiber8g32% |
| Sugars8g |
| Vitamin A35% |
| Vitamin C100% |
| Calcium60% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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