Sardine Spaghetti with Tomato-Caper Sauce Recipe | Yummly

Sardine Spaghetti with Tomato-Caper Sauce

FURTHER FOOD
13Ingredients
35Minutes
410Calories
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Ingredients

US|METRIC
  • 2 tablespoons extra-virgin olive oil (or garlic-infused oil, divided)
  • 3 tablespoons gluten-free breadcrumbs
  • salt
  • freshly ground black pepper
  • 3 ounces spinach leaves (about 3 big handfuls)
  • 3 scallions (sliced – green parts only for low-FODMAP)
  • 1/4 teaspoon red chile flakes (or to taste)
  • 14.5 ounces diced tomatoes (petite, regular diced is good too)
  • 1 tablespoon capers (drained, roughly chopped)
  • 6 ounces gluten-free spaghetti
  • 8.74 ounces sardines (drained and de-boned if necessary)
  • 1/2 avocado (chopped)
  • lemon wedges (for serving)
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    NutritionView More

    410Calories
    Sodium25% DV600mg
    Fat28% DV18g
    Protein49% DV25g
    Carbs14% DV43g
    Fiber20% DV5g
    Calories410Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol90mg30%
    Sodium600mg25%
    Potassium890mg25%
    Protein25g49%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate43g14%
    Dietary Fiber5g20%
    Sugars4g8%
    Vitamin A60%
    Vitamin C70%
    Calcium30%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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