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Description
If you fancy a good seafood salad, then this tasty sardine salad is definitely for you. You'll need a can of boneless sardines and salad of your choice.
Ingredients
US|METRIC
6 SERVINGS
- 500 grams new potatoes (scrubbed and halved)
- 120 grams rocket (/arugula, washed)
- 1 red onion (peeled and finely sliced)
- 1 cucumber (washed and sliced)
- 1 orange pepper (washed and sliced)
- 18 cherry tomatoes (washed)
- 30 black olives
- 3 cans sardines (about 270g, 9oz in drained weight)
- 90 mL olive oil
- 30 mL balsamic vinegar
- 15 mL wholegrain mustard
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Directions
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories240Calories from Fat140 |
% DAILY VALUE |
Total Fat15g23% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol |
Sodium160mg7% |
Potassium690mg20% |
Protein4g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate23g8% |
Dietary Fiber4g16% |
Sugars6g |
Vitamin A35% |
Vitamin C90% |
Calcium8% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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