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Sardine Pasta with Lemon, Capers and Chili Flakes
TORI AVEY10Ingredients
20Minutes
410Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 oz. angel hair (capellini or spaghetti pasta)
- 6 Tbsp. extra virgin olive oil
- 1/4 cup shallots (minced)
- 2 tsp. lemon zest
- 1/2 tsp. crushed red pepper flakes (spicy - use more or less to taste)
- 1/2 tsp. salt (or more to taste)
- 1 pkg. sardines (Season Brand, in Pure Olive Oil, drained 4.375 oz)
- 3 Tbsp. capers (rinsed)
- 5 Tbsp. lemon juice (or more to taste)
- 3 Tbsp. fresh parsley (or basil chopped)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium490mg20% |
| Potassium210mg6% |
| Protein8g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C25% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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