Sardine Pan Bagnat Recipe | Yummly

Sardine Pan Bagnat

THEHESITANTCHEF
23Ingredients
15Minutes
180Calories
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Ingredients

US|METRIC
  • 1 can sardines (packed in oil, drained)
  • 1/4 cup red onion (finely minced)
  • 1/2 cup black olives (nicoise if you can find them, otherwise any black olive will do)
  • 1 tablespoon capers (roughly chopped)
  • 1 tablespoon sundried tomatoes (chopped)
  • salt
  • pepper
  • 1 tablespoon lemon juice (about ½ a lemon)
  • 1 tablespoon red wine vinegar
  • 1/2 teaspoon grainy mustard
  • 1 clove garlic (minced)
  • 3 tablespoons olive oil
  • salt
  • pepper
  • greens
  • arugula
  • mesclun
  • romaine
  • sliced cucumbers (Finely)
  • hard-boiled egg
  • tomatoes
  • red onion
  • 1/2 baguette (or two medium-sized crusty rolls of your choice)
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    NutritionView More

    180Calories
    Sodium29% DV700mg
    Fat18% DV12g
    Protein6% DV3g
    Carbs5% DV15g
    Fiber16% DV4g
    Calories180Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium700mg29%
    Potassium350mg10%
    Protein3g6%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber4g16%
    Sugars3g6%
    Vitamin A50%
    Vitamin C25%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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