Sardine Curry with Methi

BAISALI'S HOMELY KITCHEN
15Ingredients
15Minutes
320Calories

Ingredients

US|METRIC
  • 8 pieces fish (Sardine)
  • 1 1/2 teaspoons seeds (Methi)
  • 3 teaspoons ground turmeric
  • 1 onions (medium, grinded to paste)
  • 2 teaspoons ginger garlic paste (– you can use readymade ones or can prepare yourself by grinding. If you use grinded one then you may need more of it.)
  • 1 small tomatoes
  • 1 teaspoon tamarind pulp
  • 2 teaspoons coriander powder
  • cilantro leaves (9. ¼ cup dhania, chopped, optional)
  • salt (To taste)
  • sugar (to taste – if you have sweet tooth like all Bengalis have)
  • 7 tablespoons vegetable oil
  • sunflower oil
  • 2 green chilies
  • red chili peppers
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    NutritionView More

    320Calories
    Sodium8% DV200mg
    Fat46% DV30g
    Protein2% DV1g
    Carbs4% DV13g
    Fiber8% DV2g
    Calories320Calories from Fat270
    % DAILY VALUE
    Total Fat30g46%
    Saturated Fat2.5g13%
    Trans Fat0.5g
    Cholesterol
    Sodium200mg8%
    Potassium240mg7%
    Protein1g2%
    Calories from Fat270
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber2g8%
    Sugars8g16%
    Vitamin A10%
    Vitamin C100%
    Calcium4%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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