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Sardine And White Bean Bruschetta
HEALTHY FOOD GUIDE6Ingredients
15Minutes
510Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 slices sourdough bread (multigrain, 1cm thick)
- olive oil spray
- 400 grams cannellini beans (rinsed, drained)
- 105 grams sardines (in oil, drained)
- 2 Tbsp. lemon juice
- 1/4 cup flat leaf parsley (chopped)
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium980mg41% |
| Potassium620mg18% |
| Protein29g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate88g29% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A8% |
| Vitamin C40% |
| Calcium20% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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