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Ingredients
US|METRIC
4 SERVINGS
- greens (Fresh, arugula, spinach, romaine)
- beans (Handful of cooked, or lentils, I used quinoa instead here)
- veggies (Mix of chopped, I used roasted beets, raw carrots and cucumber, avocado, red pepper)
- 1/3 cup beet (roasted, and caper hummus, recipe following)
- olive oil
- lemon juice
- flaky sea salt
- 1 1/2 cups chickpeas
- 3 beets (small)
- 3 Tbsp. capers (drained)
- 1 lemon
- 4 Tbsp. lemon juice (freshly squeezed)
- 1 garlic clove
- 1 tsp. ground cumin
- 1/4 cup tahini
- 2 Tbsp. olive oil
- sea salt
- 2 tsp. water (reserved chickpea, optional)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium890mg37% |
| Potassium600mg17% |
| Protein9g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber9g36% |
| Sugars7g |
| Vitamin A6% |
| Vitamin C70% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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