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Sapo Tahu Seafood (Claypot Egg Tofu and Seafood)
WHAT TO COOK TODAY17Ingredients
30Minutes
170Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 tofu (tubes of Japanese egg, 245 gr each)
- 3 Tbsp. cooking oil
- 1 1/2 cups chicken broth
- 1 large egg (beaten)
- 1 large carrot (peeled and sliced)
- 7 broccoli florets (medium)
- 1 cup snow peas
- 1 small onion (peeled and quartered)
- 2 cloves garlic (finely chopped)
- 1 tsp. ginger (grated)
- 200 grams large shrimp (peeled and deveined)
- 5 fish balls (sliced)
- 2 Tbsp. oyster sauce
- 1 Tbsp. kecap manis
- 1 Tbsp. soy sauce
- 1 tsp. sugar
- 1 Tbsp. corn starch (+ 2 Tbsp water)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium790mg33% |
| Potassium290mg8% |
| Protein6g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A70% |
| Vitamin C60% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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