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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. squid
- 8 oz. shrimp (peeled and deveined)
- 8 oz. fillets (orange roughy)
- 1 tomato (seeded and chopped)
- 1 onion (small, quartered)
- 1/2 cup olive oil
- 1/2 tsp. salt
- 1/4 tsp. paprika
- 3 Tbsp. dry white wine
- 1 slice white bread
- 4 slices lemon (for garnish, optional)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol350mg117% |
| Sodium480mg20% |
| Potassium530mg15% |
| Protein31g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C30% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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