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Ingredients
US|METRIC
7 SERVINGS
- 1 Tbsp. vegetable oil (15 mL)
- 2 onions (finely chopped)
- 4 cloves garlic (minced)
- 1 tsp. salt (5 mL)
- 1 tsp. dried oregano leaves (5 mL)
- 6 cups vegetable stock (1.5 L)
- 4 cups sweet potatoes (cubed, about 1⁄2 inch/1 cm peeled)
- 2 ancho peppers (dried New Mexico)
- 2 cups boiling water (500 mL)
- 1 jalapeño pepper (finely chopped, optional)
- 2 cups corn kernels (thawed if frozen 500 mL)
- 1 tsp. lime zest (grated, 5 mL)
- 2 Tbsp. lime juice (freshly squeezed, 25 mL)
- 2 roasted red peppers (cut into thin strips)
- chopped cilantro (Finely)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0.5g3% |
| Trans Fat0g |
| Cholesterol5mg2% |
| Sodium1700mg71% |
| Potassium730mg21% |
| Protein12g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber6g24% |
| Sugars9g |
| Vitamin A300% |
| Vitamin C10% |
| Calcium30% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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