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Ingredients
US|METRIC
6 SERVINGS
- cooking spray
- 1 red onion (medium, finely chopped)
- 2 cloves garlic (minced)
- 1 sweet potato (peeled and diced)
- 1 cup carrots (peeled, diced)
- 4 cups vegetable broth (light)
- 1 cup chopped green chilies (canned)
- 15 oz. white beans (or pinto, drained)
- 13 oz. light coconut milk (or other non-dairy milk)
- 10 oz. frozen corn (thawed)
- 1 can chopped tomatoes (fire roasted, Hunts or Muir Glen makes these)
- 1/3 cup dry sherry
- 1/4 tsp. grated nutmeg
- 1 tsp. cilantro (dried)
- 1/2 tsp. cumin (to taste)
- 1 dash chili powder
- 1 dash canela
- chopped fresh cilantro (for garnish, optional)
- 1 lime (cut in half)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol |
| Sodium760mg32% |
| Potassium1040mg30% |
| Protein10g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber9g36% |
| Sugars11g |
| Vitamin A150% |
| Vitamin C140% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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