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Michelle S.: "Delicious! 5 stars it was flavorful and filling…" Read More
13Ingredients
15Minutes
490Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Spanish onion (finely chopped)
- 1 jalapeño pepper (finely chopped)
- 2 Tbsp. vegetable oil
- 4 cloves garlic (finely chopped)
- 5 cups chicken broth
- 1 can diced tomatoes
- 1/2 tsp. ground cumin
- 2 cans black beans (rinsed and drained)
- 2 cups corn kernels (fresh or frozen)
- pepper (uncheckedSalt and)
- 8 merguez sausages (pricked with the tip of a knife)
- 1/2 cup fresh cilantro (chopped)
- 1/2 cup sour cream
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat4.5g23% |
| Trans Fat0g |
| Cholesterol25mg8% |
| Sodium1820mg76% |
| Potassium1330mg38% |
| Protein36g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber17g68% |
| Sugars9g |
| Vitamin A45% |
| Vitamin C30% |
| Calcium60% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Michelle S. 4 years ago
Delicious! 5 stars it was flavorful and filling! Had a piece of corn bread with it ! Yummy