Sandwich Salads Recipe | Yummly

Sandwich Salads

DIABETES FORECAST
25Ingredients
10Minutes
220Calories
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Ingredients

US|METRIC
  • 3 tablespoons nonfat greek-style yogurt ( plain)
  • 1 1/2 tablespoons mayonnaise (reduced-fat)
  • 1/4 cup chopped celery ( finely)
  • 2 tablespoons minced onion ( finely)
  • salt
  • pepper
  • 1 cup cooked chicken breast ( diced)
  • 7.5 ounces water packed tuna (drained)
  • 1 egg (hard-cooked, plus 6 hard-cooked egg whites, coarsely chopped)
  • 1/2 cup grapes ( halved seedless)
  • 1/4 cup pitted black olives ( chopped)
  • 1/2 cup cucumber ( peeled, diced)
  • 1/2 cup crushed pineapple ( drained)
  • 1/4 cup toasted slivered almonds
  • 1 apple ( small, shredded)
  • 1/2 cup shredded carrots
  • 1/2 cup red bell pepper ( diced)
  • 2 tablespoons capers ( drained)
  • 1/2 cup roasted red pepper ( diced)
  • 2 slices lean bacon ( crisp cooked, crumbled)
  • 1 teaspoon curry powder
  • 1/4 teaspoon sweet paprika
  • 2 teaspoons fresh dill ( minced)
  • 1 tablespoon fresh basil ( minced)
  • 1 tablespoon fresh chives ( minced)
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    NutritionView More

    220Calories
    Sodium32% DV760mg
    Fat20% DV13g
    Protein14% DV7g
    Carbs7% DV22g
    Fiber16% DV4g
    Calories220Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol65mg22%
    Sodium760mg32%
    Potassium420mg12%
    Protein7g14%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate22g7%
    Dietary Fiber4g16%
    Sugars12g24%
    Vitamin A70%
    Vitamin C80%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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