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Ingredients
US|METRIC
4 SERVINGS
- 1 loaf bread (wholemeal spelt, homemade or otherwise)
- 1 lemon (juiced mixed with 2 tbsp water)
- 500 grams yogurt (natural organic, drained for 2 hours or so)
- 1 cucumber (finely sliced)
- 1/2 cup sun dried tomatoes
- 400 grams cream cheese (reduced fat is okay)
- leaves
- herbs
- edible flowers
- veggies
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NutritionView More
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830Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories830Calories from Fat380 |
| % DAILY VALUE |
| Total Fat42g65% |
| Saturated Fat23g115% |
| Trans Fat |
| Cholesterol125mg42% |
| Sodium1480mg62% |
| Potassium890mg25% |
| Protein23g |
| Calories from Fat380 |
| % DAILY VALUE |
| Total Carbohydrate92g31% |
| Dietary Fiber6g24% |
| Sugars19g |
| Vitamin A35% |
| Vitamin C50% |
| Calcium50% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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