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Sancocho Recipe (Latin American Stew)
CHILI PEPPER MADNESS19Ingredients
3Hours
1050Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. olive oil
- 1 bell pepper (chopped)
- 1 large onion (chopped)
- 4 peppers (aji dulce, chopped, use other ajis to your preference, or use small sweet peppers as a substitute)
- 4 cloves garlic (minced)
- 1/4 cup chopped cilantro
- 1 lb. boneless beef chuck (cut into bite-sized pieces)
- 1 lb. boneless pork shoulder (cut into bite-sized pieces)
- 2 lb. boneless chicken breast (or thighs, cut into bite-sized pieces)
- 1 Tbsp. dried oregano
- 3 ears corn (cut into thirds or quarters)
- 1 yuca (large, about 8 ounces, peeled and cut into bite-sized pieces)
- 1 yam (large, about 8 ounces, peeled and cut into bite-sized pieces)
- 1 lb. butternut squash (or use pumpkin, peeled and cut into bite-sized pieces)
- 2 green plantains (peeled and quartered)
- 1 cup tomato sauce
- salt
- pepper
- 4 cups water (or use chicken, beef or vegetable stock - or enough to cover the ingredients)
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NutritionView More
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1050Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1050Calories from Fat390 |
| % DAILY VALUE |
| Total Fat43g66% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol290mg97% |
| Sodium880mg37% |
| Potassium3060mg87% |
| Protein100g |
| Calories from Fat390 |
| % DAILY VALUE |
| Total Carbohydrate68g23% |
| Dietary Fiber10g40% |
| Sugars24g |
| Vitamin A280% |
| Vitamin C130% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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