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Ingredients
US|METRIC
6 SERVINGS
- 2 1/2 qt. water
- 1 Tbsp. salt
- 1/4 cup chopped fresh cilantro
- 4 cloves garlic (crushed)
- 6 chicken leg quarters
- 2 plantains (peeled and cut into 6 pieces)
- 1 onion (large, chopped)
- 2 lb. potatoes (peeled)
- 4 lb. cassava (fresh, roots, cut into 6 pieces)
- 2 Tbsp. cooking oil
- 4 onions (large, peeled and thinly sliced)
- 1 tsp. ground cumin (or to taste)
- 1/2 tsp. paprika (mild, or to taste)
- 1 tsp. salt (or to taste)
- 1 lb. tomatoes (chopped)
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NutritionView More
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990Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories990Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium1750mg73% |
| Potassium2320mg66% |
| Protein31g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate170g57% |
| Dietary Fiber13g52% |
| Sugars22g |
| Vitamin A35% |
| Vitamin C200% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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