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San Francisco Swordfish Cakes with Spicy Brown Mustard Mascarpone
FOOD5216Ingredients
20Minutes
35Calories
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Ingredients
US|METRIC
72 SERVINGS
- 5 slices sourdough bread
- 2 Tbsp. grated Parmesan cheese (finely, canister not fresh)
- 1/2 tsp. lemon pepper seasoning
- 2 green onions
- 2 celery stick (1/2 cup chopped celery)
- 1 tsp. fresh thyme
- 1 clove garlic
- 1 tsp. lemon zest
- 1 1/2 lb. swordfish (rinse, pat dry, cut 1-inch chunks)
- 2 tsp. tamari
- 1/2 tsp. sea salt
- 1 egg whites
- 2 Tbsp. olive oil (light tasting)
- 4 oz. mascarpone cheese (soften)
- 2 Tbsp. brown spicy mustard
- 2 Tbsp. chopped fresh chives
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NutritionView More
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35Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories35Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium75mg3% |
| Potassium45mg1% |
| Protein3g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber0g0% |
| Sugars0g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium2% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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