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San Francisco Style Cioppino – Italian Seafood Stew
AUSTIN-EATS.COM16Ingredients
60Minutes
690Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. olive oil
- 1 fennel bulb (thinly sliced)
- 1 yellow onion medium (chopped)
- 3 shallots (large, diced)
- 2 tsp. kosher salt (plus more to taste)
- 5 cloves garlic (diced)
- 3/4 tsp. red pepper flakes (crushed)
- 1/3 cup tomato paste
- 28 oz. tomatoes (diced in juice)
- 12 oz. white wine
- 5 cups seafood stock
- 1 bay leaf
- 1 lb. clams (Manilla, scrubbed)
- 1 lb. shrimp (peeled and deveined)
- 1 lb. red snapper (cut into 1" pieces)
- 4 crab claws
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NutritionView More
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690Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories690Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol270mg90% |
| Sodium2250mg94% |
| Potassium2860mg82% |
| Protein77g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber5g20% |
| Sugars11g |
| Vitamin A80% |
| Vitamin C110% |
| Calcium30% |
| Iron120% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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