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San Franciscan Cioppino
A CULINARY JOURNEY WITH CHEF DENNIS18Ingredients
85Minutes
830Calories
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Ingredients
US|METRIC
3 SERVINGS
- 4 Tbsp. extra virgin olive oil
- 1 fennel bulb (large, thinly sliced, core removed)
- 1 sweet onion (large, chopped)
- 3 shallots (large, chopped)
- 4 cloves garlic (large, sliced)
- 2 tsp. sea salt
- 4 oz. tomato paste
- 26 oz. plum tomatoes (can of whole, crushed by hand)
- 2 cups red wine (or dry white)
- 2 cups chicken stock
- 12 clams (small, scrubbed)
- 12 mussels (scrubbed)
- 9 shrimp (16-20 count, peeled and deveined)
- 9 sea scallops (large)
- 3 crabs (dungeness preferred, snow crab, blue claw, or Stone Crab Claws)
- 1/2 lb. fish (firm, cut into 3 pieces optional)
- 1 bay leaf
- 1/4 tsp. crushed red pepper flakes (more if you like it spicy)
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Directions
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NutritionView More
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830Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories830Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol140mg47% |
| Sodium2530mg105% |
| Potassium2970mg85% |
| Protein56g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate67g22% |
| Dietary Fiber8g32% |
| Sugars22g |
| Vitamin A90% |
| Vitamin C130% |
| Calcium25% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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